Top Ten Reasons (plus a local one) to come to Aquafit at the rec centre Mon., Wed., Fri., at 3:30.

 Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the top 10 benefits of water aerobics.

• Increase muscle strength 
• Build endurance 
• Increases flexibility 
• Low-impact exercise 
• Alleviates pressure on the joints
• Relieves stress and decreases anxiety 
• Burns calories 
• Reduces blood pressure
• Cooling exercise 
• Popular activity 
• In addition, in Tahsis the classes may soon be free and Sarah J. who leads them is excellent at presenting the exercises at three different levels so you can choose how hard you want to work.

(This has been modified to the major points. If you want the complete article go to http://www.healthfitnessrevolution.com/top-10-health-benefits-water-aerobics/)